Motivation : Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat.Pyramid Pulses- lock a sma… 8 years ago 2.4k Views Share Share on PinterestShare on FacebookShare on Twitter Fitness and body Motivation Before and After Description Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat.Pyramid Pulses- lock a small medicine ball between your elbows and simply pulse up and down. 19 shares