Top 10 Simple Yet Powerful Yoga Poses To Burn All Your Belly Fat
Video
Description
Visit Our Website Here :
Top 10 Simple Yet Powerful Yoga Poses To Burn All Your Belly Fat
If you are on the weight loss journey, you may have tried almost doing everything from hitting the gym to doing cardio exercises to following healthy diet plans. While all these steps will ensure a fitter you there are times when you find yourself not losing the fats from your body. This is where yoga comes in, yoga in simple terms is a discipline which helps to control your breath through various poses and calms your nerves and provides peaceful mind. The benefits of yoga poses is not just limited to peace of mind, it also works on body and helps to uplift your health.
There are many yoga poses that you can easily follow to shrug off the body stiffness, make it more flexible and energetic. Scroll over to find some of the best yoga poses you must follow every morning to burn of the excess calories and melt away the fats from your body :
1. Practice Yoga And See A New Self
Yoga is an art of living and it is now getting universally adopted as fitness regime to attain flexible body and bring relaxing to your mind at the same time. Some of the benefits of yoga are
Yoga helps your body to get more oxygen which improves supply of oxygen your brain and mind gets calm and peaceful.
It helps to keep your brain focused
Yoga helps to ease out physical and mental stress
It increases your concentration power
Since yoga relieves stress, it also removes negative thoughts from your mind, calms your nerves
Improves blood circulation
Increases flexibility
Strengthens your muscles,
Tones up your body
Helps to shed extra pounds from your body
It protects your body from many ailments
Improves bone health, increases body’s immunity to fight diseases
Lower blood sugar and blood pressure
Improves postures and helps to get rid of pains in joints
Improves appetite, sleep and overall well being
Another amazing benefit of yoga is that helps to lose weight and ward off fats from your body. Some of the yoga poses that help to melt the fat are tree pose, downward dog facing pose and many such other poses.
2. Downward Dog Facing Pose
This yoga pose is also called Adho Mukh Svanasana, it helps to reduce stress and tension. This pose strengthens your hamstrings and legs. This pose energises and rejuvenates your body. To do this pose, get onto your fours with your hands in line with shoulders. Keep your feet flat on the ground. Step backwards and move your hands forward and try to form a “V” with your body. Make sure your hips are higher than your heart, bend your knees and lower your head. Hold the pose for few seconds and release.
3. Tree Pose
This pose is also called as Vrikshasana and it improves your concentration and balance. Tree pose helps to strengthen your spine and legs. To do this pose, stand straight with your arms on your sides and look straight in front of yourself. Shift the weight of your body on your left leg and raise your right foot and bring it up to your thigh. Let your right foot rest on your left thigh and raise your arms over your head and let your palms touch each other. Hold the pose for 30 seconds and release. To increase the resistance, you can hold the pose for 1 minute. In case you find it difficult in the beginning to bring your palms above your head, you can bring them in front of your chest.
4. Upward Facing Dog
This pose requires your body to come in plank position with your palms facing down. Stretch your legs out and bring your elbows by your side. Lift your upper body and bring your body weight on to your elbows. Arch your back and make sure your knees remain above the ground level. Inhale in and hold the pose for 30 seconds and release.
5. Mountain Pose
This pose targets your abs, legs, spine and thighs. To do this pose stand straight on the floor with your feet slightly apart and arms on your sides. Firm your thigh muscles and engage your lower abdomen. Strengthen your ankles and look up and breathe in. feel the stretch in your core, hold the pose for 10 to 15 seconds and release.
6. Cat Pose
This pose helps to tone your abs and burns the fats in tummy. To do this pose, come on to your fours and breathe in. lift your spine, bring your chin on chest. Breathe out and bring your chin to look up. Hold the pose for few seconds and release.
7. Corpse Pose
This pose boosts up your energy and relaxes your mind. Lie flat on the floor on your back with your arms resting on your sides. Keep your toes apart and engage your core as breathe in and breathe out. Follow this pose for 2 to 5 minutes to release the stress and energise your body.
8. Warrior Pose
This pose helps to open up your chest and strengthens your back and legs. Stand straight on the floor with your hands on your sides and feet hip width apart. Stretch your left backward and turn your
Thank you For Visiting Our Youtube Chanel
Please don’t forget to subscribe our channel
Subscribe :