30 Min. Total Body Cardio HIIT Home Workout for Beginners – 30 Day Challenge | Beginner HIIT #01
Video
Description
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
————————————
[Est. Calories Burned: 155-337]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight (No Weights or Equipment)
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:58
Water Break — 06:03
Circuit 01:
01 — Side Knee Sprints — 06:33
02 — Shadow Jabs — 07:18
03 — Inchworms — 07:48
04 — Mt. Climbers — 08:33
05 — Box Sprints — 09:03
06 — Squat Ab Twist — 09:48
07 — Half & Half Push-ups — 10:18
Water Break — 11:03
Circuit 02:
01 — ISO Tap Sprint — 11:33
02 — Tri-Jab Knees — 12:18
03 — Mt. Kickers — 12:48
04 — Free Throws — 13:33
05 — Cardio Circuit — 14:03
06 — Squat Jab Kick — 14:48
07 — Stacker Thrusts — 15:18
Water Break — 16:03
Circuit 03:
01 — Relay Sprints — 16:32
02 — Jumping Jabs — 17:17
03 — Warrior Push-ups — 17:47
04 — Tri-Knee Combo — 18:32
05 — Alt. Lunge Squat — 19:02
06 — L2R Twist Jab — 19:47
07 — LVL 3 Sprints — 20:17
Water Break — 21:02
Circuit 04:
01 — S2S Jab Sprints — 21:32
02 — Alt Floor Taps — 22:17
03 — Body Bangers — 22:47
04 — Heel Tap Jacks — 23:32
05 — Pitch-N-Switch — 24:02
06 — Full Push-ups — 24:47
07 — Dbl Tap Flys — 25:17
Water Break — 26:02
Cool-down Stretch — 26:32
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
