Strength Conditioning and Training for Dance, Gymnastics, Cheer and Sports
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Description
We have had requests for a tutorial on getting stronger, core and leg exercises. It is a good idea to mix strength training in with your fitness routine. Strengthening the core muscles helps with almost every type of sport, dance, gymnastics – even posture! Try to build up your strength by doing a few more reps each time and adding on extra minutes each workout. You can also add wrist or ankle rates to make it even more effective.
You should always warm up before you do a work out or stretches. Even 5 minutes of running, jumping jacks, etc. will help you. Stretching before and after dance is important to increase flexibility and prevent injury.
You can find many more tips on dance, getting stronger and more flexible on our channel:
If you want to work on upper body flexibility, check out this video:
If you want a video for warming up before dance, then try this one:
We also have dance tutorial for turns, leaps and different genres. These stretches are also good for gymnastics, cheerleading and any other sports. You will find it easier to do any fitness training if you get a strong core, so it is good to do conditioning on a regular basis. For dancers, flexibility training is also important, so check out our channel for videos on back, upper body and lower body flexibility.
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