Eating More to Weigh Less
Video
Description
Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.
Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
I talk more about the energy density concept in The Ice Diet ( and Nutrient-Dense Approach to Weight Management (
Are There Foods With Negative Calories? ( That was my last video—check it out!
Note that amazing Hawaii study was done by Dr. Terry Shintani ( Looks like he has a new book out.
But doesn’t fruit have a lot of sugar in it? Check out my videos If Fructose is Bad, What About Fruit? ( and How Much Fruit is Too Much? (
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
• Facebook:
• Twitter:
• Podcast:
• Subscribe:
• Donate: