SKINNY MUSCLE GUY CHEST & BACK WORKOUT ROUTINE – Life After College: Ep. 465
Video
Description
Sharing My Chest & Back Workout Routine for Skinny Guys (ectomorph) to gain mass/muscle. ALSO my Ninebot, Cooking Chili, and an Update on my Red Sea Max Saltwater Reef Aquarium.
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Bomber Barrel Gym Bag: Get 30% off for using “GATSBY”
and
LED Belts:
– Corgi’s Funny Ears wave Hi
– Breakfast Protein Pancake
– Wobble Wag Giggle Ball
– Cold and Rainy Day
– Red Sea Max C-250 Aquarium Cycle (Brown Diatoms)
– Golds Gym workout in Strong Lift Wear & Bomber Barrel ( use “GATSBY” to get 30% off)
– My Upper Body Workout Routine: Dumbbell Bench Press, Flys, Reverse Flys, One Arm Lat Pulldowns, Pullups, Cable Flys/Press, Face Pulls, Straight Arm Lat Pulldowns, Seated Rows, Incline Dumbbell Curls, Lateral Raises, Overhead Tricep Extensions, Hacksquats (Chest: 3 sets x 8 reps; Back: 4 sets x 10 reps)
– Universal Real Gains Mass Gainer Protein
– Gaining Motivation for the gym: Preworkouts (EVP Plus, Pre Jym, C4, Assault by Musclepharm) and Friends
– Ectomorph, Endomorph, Mesomorph
– Optimum Nutrition 100% Whey Protein
– Year New Years Resolution Fitness Goals
– Cozy Cave Bed
– Corgi’s Dinner: Acana Ranchlands Food, Dinovite, and Fish Oils
– Hawaii Super Simple Chili Recipe: McCormick’s Chili Mix, Kidney Beans, Cream of Mushroom, Tomato Soup, Pork & Beans can, 1 bell pepper, one onion, and one lb of ground beef browned. Add all ingredients to a pan and cook for 10-15 min over medium heat. Eat with RICE!
– Corgi Dance Break
– Riding the Ninebot One E+ at Night with the Halo Belt (
– Blue LED Light Mod for Red Sea Max C-250 Aquarium
