Army ROTC bodyweight strength training course for functional fitness
Video
Description
This local ROTC team put together a physical fitness training obstacle on the MoveStrong Nova XL functional fitness station. ROTC members using bodyweight strength exercises that combine cargo net climbs, tiered height monkey bars, horizontal rope climb, and globe grip hangs to condition their bodies for the physical demands of ROTC and prepare for duty.
Learn more about MoveStrong functional fitness equipment and how to customize products based training style and needs at www.MoveStrongFit.com
