30 Min. At Home Cardio Workout with No Equipment for Beginners | Beginner HIIT #08
Video
Description
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[Est. Calories Burned: 145-316]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03
Circuit 01:
01 — Box Sprint Jacks — 06:33
02 — S2S Jab Sprints — 07:33
03 — Majesty Squats — 08:33
04 — Cardio Circuit — 09:33
05 — Tri-Switch Knees — 10:33
06 — S2S Jab Jacks — 11:33
07 — Box Sprints — 12:33
08 — Cheerleaders — 13:33
09 — Jumping Jabs — 14:33
10 — LVL 3 Sprints — 15:33
11 — Quick Switches — 16:33
12 — Tire Runs — 17:32
13 — F2B Jabs — 18:32
14 — 180 Knee Sprints — 19:32
15 — Criss-Cross Knees — 20:32
16 — Plyo Heismans — 21:32
17 — Power Core Combo — 22:32
18 — Shuttle Sprints — 23:32
19 — Hit & Run — 24:32
20 — Sprinter Drill — 25:32
Stretch — 26:47
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