20 Min. Quick Morning HIIT Workout to Burn Fat and Boost Your Metabolism | Viewer’s Choice #25
Video
Description
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[Est. Calories Burned: 137-263]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Dbl Tap Sprints — 02:58
02 — Scramble Jacks — 03:58
03 — Relay Climbers — 04:58
04 — Majesty Squats — 05:58
05 — Defibrillators — 06:58
06 — Tri-Jab Tucks — 07:58
07 — Donkey Lunges — 08:58
08 — Sprinter Drills — 09:58
09 — S2S Push Thrusts — 10:58
10 — Box Jugglers — 11:58
11 — Plyo Heismans — 12:58
12 — Wall Tap Kicks — 13:58
13 — Alt. Lunge Squats — 14:58
14 — F2B Stork Sprints — 15:58
15 — Gravity Tucks — 16:58
Cool-down — 17:58
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