Chris Hemsworth’s THOR RAGNAROK WORKOUT
Video
Description
Chris Hemsworth’s THOR RAGNAROK WORKOUT
ARMS (Biceps, Triceps & Forearms)
BARBELL BICEPS CURLS:
3 SETS x 10 REPS
SKULLCRUSHERS
3 SETS x 10 REPS
EZ Bar preacher curls
3 SETS x 12 REPS
//superset with//
Lying dumbbell extensions
3 SETS x 12 REPS
dumbbell hammer curl
3 SETS x 12 REPS
//superset with//
rope pressdown
3 SETS x 12 REPS
barbell wrist curl
3 SETS x 20 REPS
//superset with//
barbell reverse wrist curl
3 SETS x 20 REPS
Our Patreon ( supporter David Anthony had a cool idea to take on other people’s workouts and give them a shot ourselves. Today we’ll be taking on the Henry Cavill Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.
Feel free to suggest future workouts and ideas for this series.
Until next time, STAY BUFF.
