How To Find Time To Workout & Exercise On A Busy Schedule
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Video Summary:
How To Find Time To Workout & Exercise On A Busy Schedule
So you’re looking to get into better shape and begin a training program, but the main thing standing in your way is simple: you have no time to work out.
Although I do recognize that most of us really do have a busy schedule and might feel like they don’t have time to exercise, I’m here to tell you that in the vast majority of cases it just isn’t true.
The reality is that a proper training program doesn’t have to involve endless hours in the gym, and you can easily get by on as little as 45 minutes to an hour done 3 days per week. If you really examine your schedule in detail, can you honestly say you can’t find time to work out for that amount of time?
3 sessions a week will allow you to train your entire body in the gym effectively, and you can even squeeze some cardio in at the end as well to kill two birds with one stone.
If you really want to fit a workout into your busy schedule, it’s just a matter of making it happen.
For example, wake up an hour earlier and train before work or school. Spend 1 less hour per day watching TV or surfing the web. Go the gym on your breaks at school or on your lunch break at work.
There’s always a way to make it happen, and if you truly sat down and took a good look at how you spend every hour of the day, I’m sure you can see that there IS a way for you to train even if you feel like you don’t have time to work out.
In all my years as a fitness coach, I’ve never come across a person who truly has “no time for bodybuilding” or who couldn’t find a way to workout with a busy schedule if they really put their mind to it.
