Fast weight loss diet plan – quick and easy way to lose upto 3KG in just 4 days
Video
Description
Quick and easy way for fast weight loss with this diet plan.Follow these simple steps.
Day First
Breakfast:
2 glass water
1 cup green tea
1 peach
1 hard boil egg without yolk
Mid Time:
2 glass water
1 apple
Lunch:
2 glass water
1 hard boil egg without yolk
1/2 cucumber
1/2 cabbage
1 tomato juice (blend tomato in 1 cup water)
Mid:
2 glass water
1 cucumber or 1 apple
Dinner:
2 glass water
1 cup beef/chicken/mutton boil/grill (with black pepper)
1 peach
One Hour Before Sleep:
2 glass water
1 cup green tea
Day Second
Breakfast:
2 glass water
1 cup green tea
1 peach
1 hard boil egg without yolk
Mid Time:
2 glass water
1 apple
Lunch:
2 glass water
1 tomato
1/2 cucumber
1 cup water melon
1 peach
Mid Time:
2 glass water
3/4 cup low fat yogurt
Dinner:
2 glass water
A bowl of cabbage soup
A piece of boil chicken
1 peach
One Hour Before Sleep:
2 glass water
1 cup green tea
Day Third
Breakfast:
2 glass water
1 cup green tea
1 peach
Mid Time:
2 glass water
1 hard boil egg without yolk
Lunch:
2 glass water
1 cup tomato juice
1 cucumber
1 apple
Mid Time:
2 glass water
1 peach or apple
Dinner:
2 glass water
1 cup beef/chicken/mutton boil/grill (with black pepper)
1 peach
1/2 cucumber
1/2 cabbage
1 apple
One Hour Before Sleep:
2 glass water
1 cup green tea
Day Forth
Breakfast:
2 glass water
1 cup green tea
2 bananas
Mid Time:
2 glass water
¾ cup low fat yogurt
Lunch:
2 glass water
1 cup cabbage
1 cucumber
1 apple
1 cup low fat apple/orange/plum juice
Mid Time:
2 glass water.
Dinner:
2 glass water
1 cup beef/chicken/mutton boil/grill (with black pepper)
1 tomato
1 cucumber
2 cup juice low fat or low fat cheese
One Hour Before Sleep:
2 glass water
1 cup green tea.
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