Fitness and Workout Tips 2017 : Are you a runner? Or maybe you sit all day at work? These six yoga poses will ge…

Fitness and Workout Tips 2017


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Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!


Healthy Recipes : Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce! The perfect grill recip…

Motivation : 12 minute HIIT workout focusing on building lower body and core strength…