Fitness and Workout Tips 2017
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Intervals and circuits are great ways to shorten up the length of your workouts and increase the intensity. While you may have heard of High Intensity Interval Training or Tabata, I bet you haven’t heard of another fun, fast, and challenging workout called an AMRAP. It likely originated in Crossfit classes as a fun circuit workout to perform in a group. AMRAP workouts string exercises together with no rest in between and they test your mental toughness, strength and stamina!
