Diet Plans: Not that you’d need extra reminding to take care of your ticker, but February …

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Not that you’d need extra reminding to take care of your ticker, but February is National Heart Month! In celebration we’re sharing this hearty salad with candied walnuts from The Endless Meal. Walnuts, which are a great source of heart healthy omega-3 fats, debut with superfood kale + beets. We can hear your heart beet for …


Diet Plans: Love sweets, but trying to stick to a low carb/no sugar plan? Here's a great…

Diet Plans: if you have Vitamins and minerals missing from your food, do not try to fill th…