Mediterranean Diet Recipes | Grilled and Baked Salmon Recipe
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Mediterranean Diet Recipes | Grilled and Baked Salmon Recipe
Grilled Salmon Recipe
INGREDIENTS
4 tbsp – fresh basil, chopped
1 tbsp – fresh parsley, chopped
1 tbsp – minced garlic
2 tbsp – lemon juice
4 (5oz) – salmon fillets
4 – green olives, chopped
4 – lemon, thin slices
cracked black pepper to taste
PREPARATION
1. Heat up the grill.
2. Lightly coat the grill rack with cooking spray.
3. Place the rack 6 inches away from the heat .
I4. n a small bowl, combine basil, parsley, minced garlic and lemon juice.
5. Coat the fish with cooking spray.
6. Sprinkle with black pepper.
7. Top each fillet with equal amounts of the mixture.
8. Place the fish herb-side down on the grill.
9. Grill over high heat.
10. Cook for 3 to 4 minutes.
11. Turn over the fish and place on aluminum foil.
12. Grill until the fish is opaque throughout when tested with the tip of a knife.
13. Remove the salmon and place on warmed plates.
14. Garnish with green olive and lemon slices.
Baked Salmon
INGREDIENTS
1/4 tsp – salt
1/4 tsp – black pepper
4 (6-oz) – skinless salmon fillets (about 1 inch thick)
cooking spray
2 cup – cherry tomatoes, halved
1/2 cup – finely chopped zucchini
2 tbsp – capers, undrain
1 tbsp – olive oil
1 (2 ¼ oz) – can sliced ripe olives, drained
PREPARATION
Preheat the oven to 425°.
Sprinkle salt and pepper over both sides of fish.
Place fish in a single layer baking dish coated with cooking spray.
Combine the remaining ingredients in a mixing bowl.
Spoon mixture over the fish.
Bake for 20 minutes.
Remove the salmon and place on warmed plates.
Studies shows that Mediterranean diet can prevent diseases and helps to reduce weight without going hungry. It’s a way of life for the people who are living around southern Italy, Spain, Turkey and Greece. Basically the Mediterranean diet is all about consuming fresh fruits, vegetables, proteins and quality fats.
