Wake Up Stretch | Gentle Yoga Routine In Bed
Video
Description
Set a positive, energized tone for your morning by joining me for a gentle 10-minute guided stretching routine. Waking up slowly has many benefits, including a more calm, relaxed and focused demeanor throughout the rest of your day.
Thanks for watching and see you again soon!
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• MUSIC •
Title: Wish You Were Here
Author: Vexento
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Always use control and listen to your body. Don’t be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child’s pose.
