Easy High Protein Bodybuilding Breakfast Under 5 Minutes
Video
Description
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In this video i reveal my favorite healthy pre-workout breakfast recipe. It takes less than 5 minutes to make even with no cooking experience!
Recipe and macros from the video:
Spices used: Salt, Pepper, Grill Spice Mix
60 grams Rolled Oats: 41g Carbs 4g Fat 9g Protein 6g Fiber
5 ml Extra Virgin Olive Oil for Cooking: 5g Fat
2 Large Whole Eggs: 1g Carbs 10g Fat 13g Protein
4 Large Egg Whites: 1g Carbs 0g Fat 14g Protein
Salad
Aprox. 0.5 cup Raw Baby Kale: 3g Carbs 0g Fat 1g Protein 1g Fiber
Aprox. 0.5 cup Raw Baby Spinach: 3g Carbs 0g Fat 2g Protein 2g Fiber
75g Cherry Tomato: 7g Carbs 0g Fat 2g Protein 2g Fiber
Totals:
550 Calories
55 grams Carbs
20 grams Fat
41 grams Protein
10 grams Fiber
To increase protein you can simply add pieces of turkey breast into the mix, or low fat cottage cheese. I’ve tried both and it works really well.
Hope you enjoyed the video!
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Have an awesome day,
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MUSIC USED
Alex Skrindo – Jumbo [NCS Release] –
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Distrion & Alex Skrindo – Entropy [NCS Release] –
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Jim Yosef – Arrow [NCS Release] –
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