Workout Plans : CHEST, SHOULDERS & TRICEPS GYM WORKOUT – 8 WEEK BEGINNER PROGRAM (1/3)

CHEST, SHOULDERS & TRICEPS GYM WORKOUT – 8 WEEK BEGINNER PROGRAM (1/3)


Video

Description

Part one of our push pull legs workout program. A complete beginners upper body workout targeting the chest, shoulders and triceps.

Rezdar’s 8 months transformation from fat to ripped:

Subscribe if you want to see more videos:

Join the movement:

Follow us on Instagram to see more active updates:

Follow Rezdar on Snapchat:
►rezdar.bakri

Workout song : Beyond Your Dreams! (2017 Motivational video)

Workout song : Best Motivation Workout Music 2017