Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min class) With Fightmaster Yoga
Video
Description
Free online yoga class 45 minute vinyasa yoga. This yoga video is a “remake” of the 2nd class we ever made! We re-did it because people seemed to really enjoy the sequence and because we had added music to the original version, YouTube has caused some sound issues due to the copyrighted content. The original description is below. For my full course on how to properly and safely align your body during your yoga practice, please go here: Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
Free Online Yoga Class 45 Minute Vinyasa Yoga. If you wouldn’t mind, subscribe for more videos:
This is a beginner to intermediate vinyasa flow yoga class. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. Even if you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga’s to challenge yourself. Always listen to your body and pay attention to your breath. Make this practice personal for you!
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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!
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