Fitness and Workout Tips 2017 : While recently practicing yoga, I realized that it had been awhile since I’d c…

Fitness and Workout Tips 2017


Illustration



Description


While recently practicing yoga, I realized that it had been awhile since I’d cleaned or wiped down my mat. How was I supposed to find my inner-peace with a mat that needed be cleaned like yesterday? Truth is, most of us aren’t cleaning our mats regularly, if at all. Here are four simple DIY ways to show your yoga mat some love!


Motivation : Get the biceps (and triceps and shoulders) you crave with this upper-body workou…

Diet Plans: 30 Whole30 Lunch Ideas – when you are doing the whole 30 diet and need recipes t…