HEALTHY & EASY PASTA RECIPES//OIL FREE & VEGAN
Video
Description
PEA GARLIC SAUCE:
3 tbsp water
3 tbsp minced onion
1 tbsp minced garlic
1/3 cup peas (frozen or fresh)
1 tsp garlic powder
1 tsp dried onion
2 tbsp corn starch
CHEESY CAULIFLOWER SAUCE:
1/2 head of a medium cauliflower
1 tbsp garlic
1 cup veggie broth
1 cup vegan milk
1/4 cup nutritional yeast
MARINARA:
1/4 cup water
1/4 of an onion
1 tbsp minced garlic
1 can tomato paste
1/3 cup veggie broth
1 tbsp diced onion
2 tbsp italina seaoning
1 tsp garlic powder
CHICHARO Y AJO PASTA:
3 cdas agua
3 cdas cebolla picada
1 cda ajo picado
1/3 taza chicharo (congelado o fresco)
1 cdita ajo en polvo
1 cdita cebolla deshidratada
2 cdas maizena
PASTA DE “QUESO”:
1/2 cabeza de coliflor
1 cda ajo picado
1 cda caldo de verdura
1 cda leche vegana
1/4 taza polvo nutricional
MARINARA:
1/4 taza agua
1/4 de una cebolla
1 cda ajo picado
1 lata pasta de jitomate
1/3 taza caldo de verdura
1 cda cebolla deshidratada
2 cdas condimentos italianos
1 cdita ajo en polvo
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More information about veganism:
EGGS:
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DAIRY:
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MEAT:
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FISH:
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HONEY:
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