Fitness and Workout Tips 2017
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Description
Here are six simple foam rolling moves that cover the majority of common muscle issues. For each move, spend at least 30 seconds rolling slowly and gently and if you find a “knot” in the muscle you are rolling, stop for a few seconds and let the roller apply pressure to that spot. It will be uncomfortable at first, but keep breathing and let the roller do its work. Momentary discomfort will lead to long-term relief! It will also make future workouts better and prevent injury in the long-run.
