MEAL IDEAS + FULL RECIPES | PLANT-BASED
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Open for full recipes:
⭐️PLANT-BASED 45+ RECIPE E-BOOK
⭐️SOCIAL MEDIA:
HEY!! A video today giving you some meal ideas! Delicious, tasty and easy plant-based meals to prepare!! Love T x
Supper club pics:
Red Lentil Bolognese
1 cup red lentils
2 cups water
2 cups passata
1 tbsp. coconut oil
1 white onion
6 garlic cloves
1 red pepper
1 ½ tbsp. coconut palm sugar
2 tbsp. dried basil
1 tbsp. dried oregano
1 tsp. paprika
sea salt & black pepper (to taste)
handful fresh basil (chopped)
Aduki Shepherds Pie
Topping:
3 medium sweet potatoes (approx 6/7 cups chopped)
1 tbsp. coconut oil
1 tbsp garlic powder
sea salt & black pepper (to taste)
1/3 cup bread crumbs
1/3 walnuts
Filling:
1 cup cooked aduki beans
2 carrots
½ cup frozen peas
5 brown mushrooms
½ cup / approx. 1 cup leeks
1 tbsp. coconut oil
1 onion
6 garlic cloves
1 tbsp. dried rosemary
1 tbsp. dried oregano
1 tbsp. dried thyme
2 cups passata or chopped tomatoes
1 ½ tbsp. balsamic vinegar
sea salt & black pepper (to taste)
Millet & Black Bean Patties
1 cup cooked millet
1 ½ cooked black beans or 1 tin
1 red onion
5 garlic cloves
1 tsp. cumin powder
1 tsp. smoked paprika
1/8 tsp. cayenne
1 sweet pepper (red or yellow)
handful fresh coriander
sea salt & black pepper (to taste)
