Fitness and Workout Tips 2017
Illustration
Description
Some of the most effective exercises you can do utilize just your own bodyweight, and mountain climbers are no exception! Watch this short video to learn how to do mountain climbers in a few simple steps. It’s an amazing bodyweight-only move that gets your heart rate up and uses your entire body. It starts in plank position, which is known to be a great way to engage your core, as well as build upper body strength. By incorporating your legs with the mountain climber movement, you work pretty mu
