Yoga Workouts Online For Beginners
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I see you yogis, working on strengthening your obliques and IT bands! You're looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 poses will help you target these specific areas, as well as your neck. Many of these are classic yoga poses, adapted to give your full side body some attention. Not only will these asanas help you to stretch your side, but you should see a boost of energy and improved…
