Nutrition 101 – What to eat to lose weight – Super Foods
Video
Description
I get asked alot ” What should I eat to lose weight?” I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories:
1. Calories
2. Macronutrients
3. Nutrient Timing
4. Micronutrients/Fiber
5. Supplements
I list some of my favorite healthy (AKA “super foods”) food.
Strong mind strong body preorder
Download my free ebook “The Weight Loss Mindset”
Me and Cami’s Channel
LIMITED EDITION X-FAT BOY TEE SHIRTS
Join the team by becoming a patron
hire me as your online coach
Click here for you customized meal plan
Click here to purchase your very own Brix Fitness Tee shirt!
Search “@BRIXFITNESS” on every social media platform IG,Twitter,Snapchat,Facebook
Intro and Outro Music By @bubruth —— bubruth757@gmail.com
Super foods list
Nutrition info
