Workout : Home Workout Routine – SHOULDERS – Dumbbell Only

Home Workout Routine – SHOULDERS – Dumbbell Only

Video

Description

Home Workout Routine – Shoulders – Dumbbell Only

Clean press 4 X15
Wind mill press 3 X 10 (each side)
Front to lateral raise 3 X 10
Bent over lateral raise // super set // bent over shoulder ext 3 X 12

GEAR WE USE:

Main Camera: Panasonic Lumix GH4 |
Gym Camera: Sony Action Cam 4K |
Lapel Microphone |
Main Camera Microphone |
Main Camera Lens Adapter |
Main Camera Canon Lens |
Main Camera Headphones:
Drone:
Drone Case:

PATREON:

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Buff Dudes / Fitness / Shoulders at Home Dumbbell Workout
Directed/Edited by – Hudson
Starring – Brandon, Hudson