WHAT I EAT IN A DAY! // Healthy & Easy Recipes (vegan/plant-based) (#13)
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Tag me on Instagram if you make any of these! I love to see
(I’m sorry if the audio is weird in this one, I don’t know where I put the microphone I usually use!)
– – – – M E N T I O N S – – – –
» Chocolate Covered Katie
(she put dairy-free cheese in hers. BOMB!!!)
» Hummus
“Summer Fresh Hummus (Lemon Dill)”
– – – – R E C I P E S – – – –
» Breakfast Sandwiches
• 1/2 can white beans (rinsed & drained)
• 2 tbsp nutritional yeast
• 2 tsp turmeric
• sprinkle of himalayan salt
» Sweet & Sour Cauliflower
the sauce:
• 2 tbsp ketchup
• 2 tbsp rice vinegar (I have used apple cider vinegar and it works just as well!!)
• 1 tsp soy sauce
• 3 tbsp maple syrup — other liquid sweeteners would probably work!
• 1/3 cup water
• 1 tsp cornstarch (or more if needed for thickening)
» Tomato Spinach Pasta
the sauce:
• 1/2 cup cashews
• 1/3 cup water
• 1 garlic clove
• 1/2 cup diced tomatoes
• 1 tsp tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• salt & pepper
– – – – T H E P O W E R O F P L A N T B A S E D – – – –
– – – – A B O U T M E – – – –
HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!
– – – – C O N T A C T – – – –
LisaLorles@gmail.com
– – – – L I N K S – – – –
» Pinterest:
» Facebook:
» Instagram:
– – – – Q & A – – – –
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your nationality?
A: Half filipino, half canadian
Q: How old are you?
A: 22 years old
Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore, semantically correct, I am plant-based.
– – – – D I S C L A I M E R – – – –
Nothing is sponsored here ✌️
