mediterranean diet recipes for weight loss – recipes for weight loss review
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” Check out some of the essential ingredients of this diet
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If your idea of dieting doesn’t include starving, eliminating bread, sweets, meats, or fats, then you’ll want to try out the Mediterranean diet! In time for Heart Health Month, new studies have finally proven beyond a doubt that the Mediterranean diet helps reduce cardiovascular disease and stroke by as much as 30 percent. The diet, which is high in olive oil, nuts, fruits, vegetables, and fish, has long been touted as one of the healthiest out there. Now, as Latinos we hate the idea of having to stop eating our favorite dishes just to lose a couple of pounds, and you don’t have to with this age-old diet, which will satisfy your hunger and help you lose that stubborn weight.
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