Top 3 Yoga Poses to do in Bed – How to do Yoga in Bed
Video
Description
How to do Yoga in Bed: In this quick mini class I teach you my 3 favorite yoga poses to do while lounging in bed. This is great yoga for beginners as well as all other levels. Your bed is the perfect place to do yoga in the morning, late at night, or just if you’re feeling lazy.
When we’re in bed, we’re comfy and relaxed, so more likely to hold poses for longer periods of time to get a yin-style stretch. This is great for your body and a super relaxing way to start or end the day.
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