My Workout Routine | Niomi Smart
Video
Description
Here’s my current favourite workout routine! This is a paid for advertisement.
Use the coupon code STYLIST20 to get 20% off Zumba Clothing
Previous Video ‘The Healthy Food I Eat’
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Healthy Milkshake Recipe –
What I Am Wearing:
Hooded Top – Zumba Geo Dreamer Top in ‘Smoke’
Bra – Let’s Tassel Mid-Level Bra in ‘Back To The Fuchsia’
Bottoms – So Bootyful Capri Pants in ‘Berry Nice’
Deodorant – Faith In Nature
Cleanser- Kiehl’s Ultra Facial Cleanser
Moisturiser – Benefit Triple Performing Facial Emulsion
The Workout:
ARMS:
Dips – 15 reps
– if at home you can use a chair.
Press Ups – 15 reps
– cross legs half way through if it gets really hard.
LEGS:
Squats with 6KG weights – 15 reps
Lunges with 6KG – 15 reps each leg (30 altogether)
ABS:
Crunches with knees up – 15 reps
Toe-Touch Crunches – 15 reps
Side Plank, plank, side plank – 30 seconds each
CARDIO:
5 minutes spin bike – 40 seconds fast, 20 seconds slow.
– Go for a 5-10 minute sprint if working out from home.
Repeat circuit twice.
DISCLAIMER
I’ve wanted to create a workout video for a long time, so thanks to Zumba for working with me on this video!
