4 Liquefied oatmeal recipes to lose weight
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For more information on the 4 Liquefied oatmeal recipes to lose weight, CLICK HERE:
And download my FREE eBook “HOW TO LOSE 10 POUNDS IN 10 DAYS”.
One of the best allies to burn fat in oatmeal is the insoluble or soluble fiber. Liquefied oatmeal or the fruit smoothies diet help cleanse the body.
1. Oat and carrot smoothie.
Ingredients:
1 carrot
2 tablespoons of oatmeal
Juice of 3 oranges
1 cup water
Preparation:
Place the carrot in a blender, the juice of the oranges, water, and oats. The carrot is placed raw, peeled and cleaned only. It should be liquefied until all ingredients are fully incorporated.
This oatmeal shake like other smoothies is rich in fiber, helps against constipation and should be taken on an empty stomach. When taken on an empty stomach nutrients are better absorbed. Both carrot and oats provide fiber and this is excellent for removing fat and cleaning the intestine.
The oats diet can be used in different ways and we can mix it with different types of foods that help us lose weight and we’ll be able to have a balanced diet.
Many associations have determined that oats are ideal as a fiber and energy source, and this helps the proper functioning of the body.
2. Oatmeal water recipe.
Ingredients:
2 cups of oats
1 and a ½ liter of water
Cinnamon
Preparation:
You should boil the water with all ingredients incorporated. Once everything is ready you should let it sit for a few hours, then you place the content in a blender and mix all ingredients.
If you want to sweeten it you may add honey, you should drink 4 glasses per day. You can drink it for 30 days and let it rest.
3. Oatmeal apple smoothie recipe.
Ingredients:
½ cup rolled oats
1 cup of skim milk
½ green apple
Preparation:
You should mix all ingredients in a blender, you can add ice if you want and serve immediately, so you can satisfice the appetite and it is a nutritious snack.
4. Oatmeal smoothie recipe with apple and lemon.
Ingredients:
½ liter of water
125 g of oats
2 apples
1 lime
Preparation:
You should only use the pulp of apples, should liquefy it with ½ a liter of water. When this shake is well liquefied we should add the oats and if necessary a little more water. Subsequently, squeeze the lemon and add it to the oatmeal shake.
For more information on the 4 Liquefied oatmeal recipes to lose weight, CLICK HERE:
And download my FREE eBook “HOW TO LOSE 10 POUNDS IN 10 DAYS”.
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