VLOG: FOOD, ARMS, + CARDIO | Stephanie Ledda
Video
Description
ANOTHER VLOG! Just some day in the life footage, what I ate for lunch + dinner, my home arm workout & cardio machine!
WORKOUT:
Bicep Tri-Set x3
Regular 10
Hammer Curl 10
Wide Curl 10
Tricep Extensions: 3×15
(over head @ a diagonal- my joints work better with this angle)
KB Overhead Press Superset w/ Upright Row 3×15
Side Punches Superset w/Front Raises 3×15
Figure 8 Raises (until failure.. they’re hard, I mean look at my face lol)
Incline Pushups 3×12 (didn’t show bc I forgot to hit record!)
20-30 minutes on the stepper
*I’m not a trainer or nutritionist just showing you guys what I do!
SUNGLASSES:
TANK: old, similar:
SANDALS:
LEGGINGS:
STAIR STEPPER:
PROTEIN SHAKES:
WEIGHTS + BAND: Target or Walmart!
VLOG CAMERA:
*some links are affiliate links, feel free to use them or don’t!
