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Time for mom to get strong! Blast away that baby belly pooch with these killer P…

Fitness and Workout Tips 2017


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Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time low-impact workout, and beginner friendly too!


Motivation : HIIT The Arc Trainer | FitnessRX for Women

Inspiration : At 30 weeks pregnant, fitness queen Stacie Venagro still had six-pack abs. Of co…