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in just 15 minutes, you’ll get a total-body cardio and strength workout! |15-M…

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Fitness and Workout Tips 2017


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in just 15 minutes, you’ll get a total-body cardio and strength workout! |15-Minute Indoor Bodyweight HIIT skinnyms.com/ #weightloss #workout #fitness


Motivation : at home fitness, I did this for a series of months about a year ago. It's wo…

Inspiration : Zumba helped give Paula Jacobs the strength to fight a rare form of breast cance…