Yoga Workouts Online For Beginners
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Description
Yoga for runners is one of the videos I get the most requests for. And although yoga for runners was one of the first videos that I created on my channel, I thought it was time for a revamp (bigger and better right?) As these are yin yoga poses, we move slowly through only a handful of poses and hold each one for about 3-5 minutes. Take your time setting up for each of these poses, get in and out of them slowly. Additionally due to the lengthy holds, you will want to keep the…
