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Inspiration : Women will learn defensive postures, how to guard themselves against kicks and a…

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Women will learn defensive postures, how to guard themselves against kicks and assaults with a weapon, how to break free of holds, and more.


Fitness Quote : If you're looking for health inspiration, funny quotes, and great fitness ti…

Diet Plans & Healty Food : Alia Bhatt Workout Routine & Diet Plan UTVSTARS HD