Fitness and body Motivation
Before and After
Description
1 min on, 1 min off of 45lb overhead plate holds on the stairmaster for 20 mins. Pace: 65 with plate hold, 75 without plate(check out her instagram she gives out amazing training info and she is absolutely a badass).@kmaecags (K Mae Cags) 's Instagram photos | Webstagram – the best Instagram viewer
