Monster Shoulder & Cardio Workout
Video
Description
The one reason I got six packs abs FAST.
What’s up guys,
It’s Mike and today we’re going to be doing a crazy shoulder workout with some cardio. This workout will not only help you build solid muscle mass, it will also help you get the shredded stomach of your dreams.
Workout breakdown:
0:15 There are going to be three stations and you are going to need two sets of dumbells… one set should be slightly heavier than the other.
4 Rounds of Each Station and 10 Reps Per Excercise
Station 1: Shoulder Presses
Station 2: Side Laterals (Where you should use the lighter weight)
Station 3: Burpees
Station 4: Weighted Jack-Knives
0:52: We are doing a giant set, or a big ass set. We want this workout to be intense, so no rest.
**1:15: Here is how you get ripped toes.
Remember do ten reps of each exercise and then move on to the next station. Rotate in order until you complete 4 rounds.
And if you want some crazy tips on how to build abs:
I am lucky enough to have a body that I am proud of today, but the truth is I was embarrassed of my fat for most of my life. I always hoped that one day it would click, and hoping works, because it did! This one “trick” is the reason that I have six pack abs and a ripped body today.
Stop doing all the things that aren’t working for you and join the hundreds of thousands of people who have transformed their lives with this one “trick.”
You deserve to know:
P.S. Spread the joy of fitness, share this link on Facebook!
