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Workouts to Lose Weight Fast : Upper Body Dumbbell Exercises

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Workouts to Help You Lose Weight Fast


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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins



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Inspiration : Seriously Strong Women Who Will Make You Want to Try CrossFit