Healthy Recipes
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High Fiber Broccoli Smoothie for Kids | Healthy Ideas for Kids This smoothie is an easy way to add more fiber to your kids diet! Some days it’s hard to get much fiber into the kids. This can definitely be a problem, as fiber is essential for good digestion. Kids fiber needs vary from kid to kid, but a good rule of thumb is 5+ their age. So, if I have a 5 year old, 10 grams of fiber per day is a good guideline.Fiber has a lot of health benefits besides just helping with constipation: